Tuesday, 17 January 2012
What is the right or wrong time to exercise?
An interesting topic is determining the best time to exercise. Six o'clock in the evening is the best time of day to exercise as research shows. Your body rhythms, lung function, body temperature, and hormone levels are most conducive to a good work out at this time. However, the demands of life in Western societies basically compels many people to exercise in the morning. This is supported by the results of many surveys. People basically do morning work-outs because they are more convenient
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