Stop Being Lazy and Fat - It's Time To Get Fit and Healthy Instead

You're probably bombarded daily with messages telling you to get healthier. We're always hearing about how we need to be more fit, physically. You've gotten the message all right, from billboards, books, and magazines: you need to get in better shape! Eat better food! Of course, the irony here is that these ads are often promoting new, "light fare" menus at local restaurants. It's difficult for many consumers to separate the fact from the fiction about what really is and isn't part of a healthy

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