how much should I weighWe can no longer ignore that obesity is a pressing issue in our generation. In the past, it was limited to mostly adults. Surprising as it may be, we now see teenagers, kids and even toddlers who suffer from obesity. Mainly because of our diet and physical activities, our bodies reach outside of the basic mass index.The best way to counter an impending obesity is still proper diet, regular exercise and proper rest. These methods though may take time to show effect, but
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